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Stacked (adj.) - to be strong, a power house, and the very best version of yourself

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Hi, I’m Shannon

SCW Certified Personal Trainer and  Coach

One of the biggest concepts that I think is important to your fitness journey is not your ability to self motivate, not your end goal, not even the trip you are trying to get fit for next month.... you want to know what it is? It's your "WHY?" Why are you TRULY doing this? That "WHY" is what's going to motivate you, push you to your end goal, and drive you to look good for that trip next month. And my job... is to help you find it!

Introducing FoxFit

The Ultimate Method to Change Your Life

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Join  the FUN!

A crew that sweats together,

gets fit together

Everything is more fun with a group! I offer group fitness classes that are designed to build and shred. All fitness levels are welcomed so grab a friend and come get your sweat on!

Book a Class

  • StacKed BricKhouse
    Lower body FAT BLASTER. Designed to lift and tighten!
    15 US dollars
  • StacKed BootKamp
    45 minutes of high intensity work designed to keep you movin & sweatin
    15 US dollars
Contact
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"Gaining weight has always been a struggle for me, I’ve always been an active person with an extremely high metabolism. I’ve tried a variety of different things to gain weight (Apetamin, anti-depressants for appetite stimulation, LGD-4033, etc.) but nothing gave me the results I wanted. With the help of  Shannon's online program, I’ve seen more results these past few months than I ever have with anyone or anything else. Each exercise targets the right muscles I’m trying to build, and I know because I can feel the burn when I do the exercise lol. My problem was I wanted to gain weight fast, but thanks to Shannon I see now that it’s better to go slow and steady. She’s only been training me for a few months and I can already see the results through the clothes I wear. I can say with confidence that Shannon knows what she’s doing! Don't sleep, get #Stacked"

— Shannel Washington, 24

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